Chifukwa chiyani ndiyenera kupeza chidole cholemera?
Ngati inu kapena munthu amene mumamukonda akuvutika ndi vuto la kuphunzira, autism, matenda a maganizo, kuferedwa, nkhawa, kusungulumwa, kudandaula, kusokonezeka maganizo, kusokonezeka kwa maganizo monga bipolar disorder, borderline personality disorder, post-traumatic stress disorder kapena zina, ndiye zoseweretsa zolemera zingathandize. Werengani kuti mudziwe za ubwino wa zoseweretsa za cuddly!
Kodi zoseweretsa zolemera zimathandizira bwanji?
Zoseweretsa zolemedwa zimathandizira ndi maubwino ambiri azaumoyo. Zoseweretsa zolemera zimathandizira kulowetsa koyenera, kupangitsa bata ndikupereka chitonthozo. Ganizirani izi ngati kukumbatirana kolimba, kolimbikitsa komwe kumakuthandizani kuti mukhale okhazikika komanso otetezeka panthawi yamavuto. Kukhala ndi chidole cholemetsa kungakupatseni kugwirizana kosalekeza ndi chilimbikitso.
Lingaliro lalikulu la zoseweretsa zolemera ndi kulemera kowonjezera kungapereke kukhudza kozama, komwe kumaganiziridwa kuti kumachepetsa dongosolo lamanjenje ndikuyambitsa kutulutsidwa kwa dopamine ndi serotonin. Kupanikizika kwakuya komwe kumalimbikitsidwa ndi kulemera kowonjezera kwa chidole kumayambitsa kuyankha kwa minyewa, kuyambitsa minyewa yamwana wanu yomwe imathandiza kupumula thupi. Izi zimathandiza kuchepetsa thupi, kuchepetsa kugunda kwa mtima, kumasuka kwa minofu yokhazikika, ndikupangitsa kuti thupi likhale ndi mphamvu zambiri zomwe zimabweretsa bata ndi chitonthozo.
Zoseweretsa zolemera zimatulutsa mphamvu yolimba, yofatsa yomwe imagwiritsidwa ntchito ku thupi lomwe limamasula dongosolo lamanjenje. Kulemera kowonjezera kwa chidole kumayambitsa kuyankha kwa minyewa, kuyambitsa maukonde a mitsempha yomwe imatsitsimutsa thupi lanu pambuyo pa kupsinjika maganizo. Zoseweretsa zolemera ndi mabwenzi opepuka omwe amatha kukhala ofunda omwe angawathandize kumva bwino ndikuchira mwachangu.
Chifukwa cha izi, chidole cholemera chimakhala ndi zotsatira zochepetsera, zomwe zimathandiza kuti musamavutike. Zingathandize kuchepetsa zotsatira zoipa za kusonkhezera kwakukulu mkati mwa malo a mwana wanu ndi kuchepetsa kugwedezeka kwambiri ndipo ndi zabwino kugwiritsidwa ntchito m'kalasi, pa nthawi yowerenga, pa tebulo la chakudya chamadzulo kapena m'galimoto. Zoseweretsa zolemedwa ndi bwenzi labwino kwambiri kwa ana onse omwe amakhazikika atagwirana molimbikitsana kapena amakhudzidwa ndi anthu ena akuwakhudza.
Zoseweretsa zolemera nazonso zimakhala zonyamula. Mutha kuwanyamula mozungulira nawo! Ndi kukula koyenera kwa ana kuti azinyamula nthawi ya kalasi kapena pagalimoto yayifupi kupita kusitolo. Pamodzi ndi phindu la kulemera, palinso zowonjezera zowonjezera zowonjezera za nsalu komanso zomwe zimangowoneka zoseweretsa zofewa nthawi zonse.
Kodi zoseweretsa zolemera zingathandize kupsinjika maganizo?
Mukakumbatirana chinthu chofewa ndi chotonthoza, milingo ya cortisol (mahomoni opsinjika maganizo) imatsika kwambiri chifukwa chokhudzana ndi thupi. Chitonthozo cha kukumbatira chidolecho chimatulutsa oxytocin. Oxytocin imathandizira kupumula, kukhulupirirana, kukhazikika m'maganizo, komanso kuchepetsa mayankho opsinjika, kuphatikiza nkhawa. Zinyama zolemedwa zimachita zomwezo!
Kwa ana, nyama zodzaza zimatha kuthetsa nkhawa pozisangalatsa. Zinyama zodzaza ndi zinthu zimasokoneza. Kukumbatira teddy bear ndikwabwino kwa inu!
Kafukufuku wambiri wasonyeza kuti chinthu chotonthoza monga teddy bear chimapangitsa kukhala ndi maganizo abwino, luso lolimbana, kulimba mtima, kudzidalira komanso kugona chifukwa chinthucho chimayambitsa khalidwe lodzitonthoza.
Kodi angathandize pa nkhani za kugona?
Kwa ana, zinthu zosinthira monga zoseweretsa zolemera zimatha kupereka chitonthozo pamene akusintha kuchoka ku kudalira kupita ku ufulu wodzilamulira usiku. Zoseweretsa zimapereka chitonthozo ndi chitetezo kwa omwe amazigwiritsa ntchito.
Kafukufuku wasonyeza kuti kugwiritsa ntchito chidole cholemera kumathandiza kuchepetsa nthawi yomwe odwala ADHD amagona usiku.
Kodi andithandiza kundikhazika mtima pansi?
Inu kapena mwana wanu mukakhala ndi chidole kapena kusewera ndi chidole cholemera, akulandira ubwino wa chithandizo champhamvu chokhudza kukhudza kwambiri pogwiritsa ntchito mphamvu zake zogwira mtima.
Kuyankha kwamphamvu kumayambitsa ubongo kutulutsa dopamine, zomwe zimathandizira kuwongolera momwe mwana wanu akumvera. Dopamine idzabweretsa bata komanso ikupereka malingaliro olimbikitsa, mphotho ndi chisangalalo. Ngati inu kapena mwana wanu mukuvutika ndi ADHD, kukhumudwa, kusowa mphamvu, autism, matenda a maganizo monga kuvutika maganizo, bipolar disorder, borderline personality disorder, post-traumatic stress disorder, zoseweretsa zolemetsa zingakuthandizeni kukhala okhazikika komanso omasuka. kumva.
Zoseweretsa zolemetsa zimatha kuthandizira poyambira. Kuyika pansi ndi njira yabwino kwambiri yomwe ingathandize pazinthu zambiri. Njira zochepetsera pansi ndizopindulitsa kwambiri kwa anthu omwe ali ndi zovuta zomwe zatchulidwazi.
Kodi ndipeze chidole cholemera ngati ndine wamkulu?
Inde, inde, inde!
Simuyenera kuchita manyazi kukhala ndi chidole chodzaza ngati gwero la chitonthozo. Monga munthu wamkulu, ndimakonda kwambiri kukhala ndi zoseweretsa zapamwamba. Pafupifupi 44% ya achikulire akadali ndi zoseweretsa zaubwana wawo ndipo pafupifupi 34% ya akuluakulu amagonabe ndi chidole chosangalatsa usiku uliwonse!
Ndiye inde! Moyo ukhoza kukhala wovuta, kukhala ndi chinachake chotonthoza n'kofunika kwambiri. Zoseweretsa zolemera zimapatsa chitonthozo m’maganizo, zimatithandiza kulimbana ndi malingaliro oipa, ndipo zimatipatsa lingaliro lachisungiko.
Kodi zoseweretsa zolemera zingathandize kuchiza kuvulala?
Inde! Kwa akuluakulu, chidole cholemera chingathandize kuchiza zowawa zakale. Angathandize “kuleranso ana” (pamene wachikulire akugwira ntchito kuti akwaniritse zosoŵa zake zamaganizo kapena zakuthupi zimene sizinakwaniritsidwe muubwana wawo.)
Zoseweretsa zolemera zimatha kulola ana kuchita malamulo okhudza mtima popanda kuopa kuti adzalangidwa kapena kuponderezedwa. Amathandizanso ana kuphunzira kudziimira payekha komanso kuthana ndi nkhawa zopatukana.
Zoseweretsa zolemera zimathandizanso ana omwe ali ndi vuto lopwetekedwa mtima powapatsa chitonthozo chomwe angafunikire. Mwanayo angaphunzire kukonda ndi kusamalira chidolecho mopanda malire, komanso, iwo eni. Chimbalangondochi chidzawapatsa mwayi wofotokozera zakukhosi kwawo komanso kukulitsa kudzidalira kwawo. Zinyama zodzaza zimatha kupereka zododometsa, kaya kupsinjika kwa mwana kumachokera ku mantha, matenda odziwika, kutayika kapena kupweteka.
Kugwira chinthu kungathandize kutulutsa mankhwala omva bwino muubongo, omwe amatulutsa chitonthozo. Amatulutsa dopamine ndi serotonin, zomwe zimadziwika kuti mahomoni osangalala. Chotsatira chake ndi chakuti kugunda kwa mtima kumachepa ndipo kupuma kwathu kumakhala kokhazikika, zomwe zimatipangitsa kukhala odekha komanso opanda nkhawa. Izi zitha kukhala zopindulitsa kwambiri pamavuto kapena chisoni.
Kusintha kulikonse kumakhala kovuta, makamaka ngati kukhudzana ndi zoopsa. Zoseweretsa zolemera ndi zinthu zina zomwe ana amagwiritsa ntchito ngati zinthu zosinthira zimawathandiza kudzilamulira m'njira zambiri
Kodi zoseweretsa zolemera zimathandizira ndi nkhawa?
Ndithudi, amatero! Zoseweretsa zolemera zimatha kugwiritsidwa ntchito ngati chida chothandizira kuchepetsa nkhawa. Iwo sangachize nkhawa, koma angathandize ndi zizindikiro za thupi la nkhawa, monga kupweteka kwa minofu ndi kukankhana, kupuma mofulumira, kuchuluka kwa mtima kugunda ndi kunjenjemera.
Zoseweretsa zolemetsa zimapereka chiwongolero chozama chapakhungu chomwe chimatulutsa serotonin ndi dopamine, zinthu zomwe zingathandize kusintha malingaliro ndi kugona, kuchepetsa nkhawa ndi kupsinjika, komanso kulimbikitsa bata. Chidole cholemera chimakuthandizani kuti muchepetse ndikudyetsa zomwe mwasankha ndikusokoneza machitidwe, kupangitsa bata ndikupereka chitonthozo.
Angathandize kuchepetsa zizindikiro za nkhawa. Zinyama zolemera zimagwira ntchito mofanana ndi kukumbatirana; imakhazikika ndikukhazikitsa dongosolo lamanjenje ndi kukondoweza kwakukulu. Mukamagwiritsa ntchito, ubongo wanu umatulutsa serotonin ndi dopamine. Sikuti dopamine ndi yabwino kuchepetsa nkhawa mwa ana, komanso ikaphatikizidwa ndi kutulutsidwa kwa serotonin, imathanso kukulitsa chidwi ndikuwongolera magwiridwe antchito amalingaliro.